Eat Healthy Vegetables and Maintain Your Diet Easily!

Vegetables are an essential part of our daily life and off course also essential to lead a healthy and fit life. They contain lots of healthy nutrients and also have much dietary fiber. Just by taking five to nine servings of it regularly, you can help yourself to build the immunity of your body to fight diseases like heart disease, diabetes and cancer. But, have you ever thought that what are those top vegetables that you should eat in order to boost your potential of fighting with various diseases? Let’s find out what vegetables can help to make your life healthy and get to know various ways to add more vegetables in your diet.

Tomatoess
Full of lycopene, this is technically is a fruit, but it is more often served like a vegetable. All products that include tomatoes in it are popularly known for their capabilities of cancer fighting. They are full of vitamins and work towards to keep your blood pressure in control and also reduce number of free radicals in your body.
Brussels Sprouts
They are little green vegetables which are extremely important for pregnant women as it is packed with folic acid. Rich in vitamin C and K, potassium, fiber and omega-3 fatty acids, they prevent the defects of neural tube.
Squash
Rich source of anti-inflammatory nutrients such as beta-carotene and vitamin C, they can help treat various conditions like osteoarthritis, asthma and rheumatoid arthritis. Squash also contains a good amount of magnesium, fiber and potassium that takes care of your health.

Eggplant
They protect your brain cells from damage as they are high in heart healthy nutrients and also rich in antioxidants. Eggplants also help to reduce various risks of dementia and stroke.

Spinach
They include almost every source of nutrient and vitamin that you need to keep yourself healthy. As per the research, they are completely able to prevent everything from arthritis to heart disease and from colon cancer to osteoporosis.

Onions
They are good for those people who are suffering from osteoporosis as they are loaded with peptide called GPCS. Onions slower down the loss of calcium in your body. They are also useful to fight against diabetes and heart disease.

Add Vegetable in Your Everyday Diet!

To improve your health and promote weight loss, it is very important to increase the number of vegetables in your everyday meal. Vegetables provide you essential minerals and vitamins that your body needs to function it properly every day. There are varieties of ways to add vegetables in your diet including snacks, side dishes, salads, and juices or even hiding them in your favorite food. It is very important to eat healthy to stay healthy.